Training for Adults
Our courses for adults are designed by professional coaches for different levels. You can learn gymnastics and dance without pressure!
Adult Rhythmic Gymnastics
We designed this course for adults who wishes to engage in this beautiful sport and train their body. Each class includes warm up exercises, dance steps, manipulation of rhythmic gymnastics apparatus (Ball, Hoop, Rope, Clubs or Ribbon) and stretching. Rhythmic Gymnastics is an elegant sport that adults can also learn of. This course is suitable for adults aged 16 or above, with foundation class and exam class provided.
Adult Ribbon Dance Beginner
We designed this course for adults aged 16 or above who are beginner level or non-experienced.The course introducing basic movements, dance steps and fundamental techniques of ribbon. Basic skills and tricks are combined as a choreography. It would be good for you to start ribbon dance or Rhythmic Gymnastics!
Adult Ballet
Ballet for Adults is especially designed for adults who likes ballet, who wishes to train their body and to improve flexibility. Each class consists of warm up exercises, dance moves and stretching, all with beautiful music. Come and try this beautiful dance style and gradually gain the elegant posture! This course is suitable for adults aged 16 or above.
Adult Private Class
The program is tailored to each student’s needs, with instructors incorporating various gymnastics and dance training techniques. This approach helps students train their core muscles, tendons, and both large and small muscles throughout the body. Instructors may also use props and equipment to target specific training goals, focusing on soft training to build and restore muscle strength and endurance, enhance balance, and correct body lines and posture, differing from typical gym workouts.
Instructors can also choreograph personalized dance routines that match the student’s abilities for performances or competitions, helping to build confidence, enhance patience, and improve musicality and dance skills, all of which can promote physical and mental well-being.
Locations for Adult Trainings: Kwun Tong (Main Campus), Tin Hau Campus , Tsuen Wan Campus.
You can make now make an appointment for trial classes by filling the online form below with a discount for both trial class and registration for our courses. If you are interested in our course, please fill in below form for trial registration, our staff will contact you within 3 working days to introduce our courses and provide related information for you.
For Application or Enquiries
After submitted the form below, our staff will contact you within 3 working days to confirm your registration. If the online form cannot be shown, please Click Here to access the e-form E-mail: enquiry@aschloe.com Telephone: (852) 3689 9673 Whatsapp: (852) 9685 9105 Follow Us on Instagram Now!! 